Workout Tips to Support Your Summer Diet
Summer is one of the best times of the year to be active both indoors and outdoors. Take this opportunity to make sure you are meeting all the needs necessary for your diet, both physically and within your foods. Try and consider some of these tips when thinking about how to incorporate your workout into your diet.
Fun Ways to Get Fit Outside
There are two ways to lose weight – consume fewer calories and burn more calories – and doing both together is a win-win situation. With better weather finally upon us, what better way to burn some calories than to get outside and get active?
Tips for Getting Your Spring Body Ready
This is the perfect time of year to think about springing forward, and we mean more than just daylight savings time. You can begin to work on jump-starting your body into the spring and summer body you’ve always wanted. Understandably, you might not know where to start, so here are some tips and tricks to get started on that spring body.
Let’s Exercise!
Dieters can often see great success in the early days of their new lifestyle – but quickly lose heart when the weight loss slows or stalls.It is important to keep going – this is a whole lifestyle change, not a one-and-done exercise. Your early determination coupled with starting at a higher number of pounds many times does mean a sharp drop in the number on the scales.
How to Lose Holiday Weight
With the holiday season coming to a close and a New Year right around the corner, it might be time to start your New Year’s resolution of losing weight or you may want to burn off the pounds from the holiday season. Here are a few tips for losing weight after the holidays:
How to Reduce the Appearance of Cellulite
Cellulite goes by a number of unflattering names. Cottage cheese, lumpy gravy, hail damage. It’s no wonder that people who have cellulite—mostly women—try so hard to cover it up or get rid of it.
Measuring Inches VS. Scale Weight
During those fad diets, you are typically losing water weight for the first several days, not fat. So the question remains: What is the best way to measure weight loss?
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