How to Incorporate More Healthy Food in Your Diet

If your New Year’s resolution is to lose some weight or get your body in shape, you may be thinking about eating healthier. It is important that you are getting in all your essential vitamins and minerals and foods are a great source of them. Here are a few ways to incorporate healthier food into your diet: 

Drink More Water

Drinking water is absolutely essential to life because of how many bodily functions it helps. Water carries the nutrients that you eat and oxygen you breathe to the exact areas of your body they need to be. Water also protects your organs and tissue! Water helps dissolve all the vitamins and minerals so your body can use them properly. It is important to drink enough water in the day so you can aid your weight loss journey!

Eat Greek Yogurt for Breakfast

Substituting regular yogurt for Greek yogurt is an amazing way to increase your protein intake. Greek yogurt has almost double the protein as regular yogurt for the same amount of yogurt. Protein can help you feel fuller for longer so it is a great meal to have for breakfast so you don’t snack between breakfast and lunch. Protein is also known for helping your body create and retain muscle mass which is essential to your weight loss and health journey.  Muscle mass loss happens with aging so you can help slow this down by increasing your protein intake!

Bake Instead of Grill

Another tip to help you with your health is to bake your food instead of grilling it. This is because when you grill food, a few toxic compounds are released and these compounds have been linked to cancer and heart disease. Bake your chicken instead of grilling and your body will thank you later.

If you are ready to kick off your health and weight loss journey, search up local Northeast Ohio diet and weight loss centers near you!