Best Winter Fitness Tips to Stay in Shape
COLD, wet, and dark – winter days are not the natural time to want to get out and about and exercise. Indeed, our core animal instincts are to find shelter, warmth, and store food – not a good combination if you are seeking to maintain an exercise regime.
Tips for Sticking to Your Training Routine
It can be challenging to stick to a fitness routine. There are many distractions, personal and professional scheduling problems, and motivational issues that can prevent a trainee from getting into the gym when they need to. There are a few pieces of advice that will help improve compliance, and as a result, progress.
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