Common Mistakes Made in Yoga and How to Prevent Them
Even the most advanced yoga professionals make mistakes when perfecting their craft. Most mistakes are practically unnoticeable but can cause unnecessary strains, aches, and pains. Yoga is intended to increase flexibility and strengthen your muscles, not harm your body. It is normal to feel sore after a yoga class-- however, it is not normal to pull a muscle or sprain your wrists or ankles. Here are three commons mistakes made in yoga and how you can prevent them:
Health Benefits of Yoga
Yoga can be done by anyone, beginner or expert. It can change a person’s mental or physical wellbeing as it balances your mind and body. Yoga provides several health benefits beyond staying physically fit, explore them below:
Hot Yoga: What is it and What Are the Benefits?
It seems like hot yoga has been becoming a bigger and bigger trend lately. If you’re like a lot of other people, though, you’ve heard the term and were never quite sure what it meant. Let’s take a look at what hot yoga is and some of its benefits.
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