How Yoga Can Help You Keep Your Resolutions
Millions of people worldwide make resolutions to somehow better themselves in the New Year. Unfortunately, far fewer people actually stick to them after a couple of weeks. This is because so many of us set ourselves up for failure by not having a plan or incorporating something we love to motivate ourselves. If you love yoga, here are a few ways you can use it to help you keep your resolutions!
Tips for Sticking to Your Training Routine
It can be challenging to stick to a fitness routine. There are many distractions, personal and professional scheduling problems, and motivational issues that can prevent a trainee from getting into the gym when they need to. There are a few pieces of advice that will help improve compliance, and as a result, progress.
Tips for Keeping Your Immune System in Tip-Top Shape This Fall
That cool tinge to the air can only mean one thing: fall has arrived. That’s right, it’s here once again and so are some of our favorite things like cute sweaters and scarves, pumpkin-flavored everything, and, of course, spooky season. But even though there’s a lot of love about fall, it means colder weather and less time spent outdoors. People tend to gather together more in warm, enclosed spaces during the colder months, increasing the risk of transmitting illnesses to each other.
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