Eastern Vs. Western Acupuncture: Explained
Acupuncture has been used for thousands of years in Traditional Chinese Medicine, and the science-minded west has finally officially acknowledged this ancient eastern wisdom as an effective therapy for all sorts of ailments.
How Stress Impedes Weight Loss and Ways To Combat It
To the same degree that we’ve grown in our cultural evolution, we’ve also grown at our waistlines - literally. Modern stressors (think: over-working, under-exercising, and previously unimaginable social media consumption) trigger our stress hormone response to the same degree that our ancestors’ stress levels spiked during “fight or flight” situations with, say, a saber tooth tiger.
Write for Us.
Are you interested in getting your own content published on our Healthy & Fit Lifestyle Blog? Send us a message through the form below and we’ll be in touch!