Common Mistakes Made in Yoga and How to Prevent Them
Even the most advanced yoga professionals make mistakes when perfecting their craft. Most mistakes are practically unnoticeable but can cause unnecessary strains, aches, and pains. Yoga is intended to increase flexibility and strengthen your muscles, not harm your body. It is normal to feel sore after a yoga class-- however, it is not normal to pull a muscle or sprain your wrists or ankles. Here are three commons mistakes made in yoga and how you can prevent them:
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