11 Tips for Making and Sticking to Your New Year's Fitness Resolutions
As we kick off another 365 days, many of us are thinking about our goals and resolutions for the year ahead. One resolution that tops many people's lists is to get in shape and improve their physical fitness. But it can be tough to stick to your goals in the face of busy schedules, tempting distractions, and a lack of motivation. Whether you're a seasoned athlete or just starting out on your fitness journey, these 11 tips will help you achieve your goals and get on the path to a healthier, happier you.
Best Types of Yoga for Each Stage of Life
Yoga is one of the best ways to reach your highest sense of self and relaxation, but every single body is different. What’s the best type of yoga to practice for you? The easiest way to start your yoga journey is simply typing into Google “yoga for *insert age here*”, but no worries, below is a list of yoga practices for each walk of life!
How Activities Together Promote Bonding
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