How Yoga Can Compliment Other Aspects of Your Workout Routine
Not everyone uses yoga as an activity that they plan on incorporating into a workout routine, but it can be very beneficial for your overall health and fitness. It works your body differently and helps areas of fitness that exercises such as weight training, running, etc. don’t.
Balancing Strength Training & Weight Loss
The most common goals new trainees have are “lose weight” and “gain strength.” This can be challenging, because calories and protein are necessary to gain strength.
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