What to Substitute to Satisfy your Cravings
We all enjoy a good snack and there are times we just have to grab our favorite treat to satisfy that craving. But we can undo a lot of our good work on watching our weight if we let our craving lead to a binge – chips, ice cream and soda all come with a lot of calories to go with their delightful tastes and textures.
What Are Your Cravings Really Telling You?
Cravings for your favorite snacks are a common experience and a dieter’s nightmare – all your good work of the day can be undone in minutes.
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