The Best Way to Use a Meal Replacement Shake
If we are serious about weight loss, we know we need to be serious about meal planning. But with busy lives, it is simply a fact that sometimes we run out of time to plan recipes ahead, draw up shopping lists, prep ingredients, and cook the meals we want to.
What Are Your Cravings Really Telling You?
Cravings for your favorite snacks are a common experience and a dieter’s nightmare – all your good work of the day can be undone in minutes.
How to Get your Body Spring Break Ready
Spring break is just around the corner if you may be planning a trip to someplace warm to escape the bitter cold of Northeast Ohio. You also may be stressing that your body is not bathing suit ready after the holiday season. With spring break about two months away, this is the perfect time to start your weight loss journey. Here are a few tips to get you started:
Great Snacks for Weight Loss
For many people trying hard to stick to a diet or lifestyle change, one of the hardest parts is eating well when hungry. It’s these moments when we’re hungry, irritated, and vulnerable that most often knock us off our diet. It’s moments like these when we find ourselves craving a snack to hold us over, to get us through the day, to quiet the stomach grumblings. I know the feeling.
The Costs of Dieting
When you start a diet, you usually have a couple of things on your mind: losing that stubborn weight, slimming down, feeling better, and improving your health. Whether the motivation is overall health or fitting into those jeans you love, we’re usually more focused on the outcomes of dieting rather than the costs of dieting.
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