Fruits and Veggies: What’s Enough?
Most of us, at some point during school, learned about the food pyramid in a health or science class. We were taught that breads, pasta, and cereal were the base of the pyramid, and should make up around 40% of our diets. The next level of the pyramid was fruits and vegetables at around 35% of our diet, but is this still relevant today? How many fruits and veggies should you really be incorporating into your diet?
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