Is the Keto Diet Right for You?
The ketogenic diet, usually called the “keto” diet for short, is a very low-carb, high-fat, moderate-protein diet. It was originally designed to help children with epilepsy, and has also been used to treat type 2 diabetes. However, in the last few years, the keto diet has become very popular for people who want to lose weight or change to a healthier lifestyle.
The importance of protein in your diet
The cells in the human body carry protein. The structure of protein is a chain of amino acids. Protein in your diet repairs cells and helps make new ones. In digestion, the amino acids of the protein are broken down, and the body needs large amounts of those amino acids to maintain good health.
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