Foods to Eat that Speed Up Your Metabolism
YOUR metabolism – the way in which your body burns food and turns it into energy – is a key part of keeping yourself trim. And the faster your metabolic rate, the quicker you transform food into energy, so those looking to lose weight are continually seeking the Holy Grail – foods that will boost their metabolism.
The importance of protein in your diet
The cells in the human body carry protein. The structure of protein is a chain of amino acids. Protein in your diet repairs cells and helps make new ones. In digestion, the amino acids of the protein are broken down, and the body needs large amounts of those amino acids to maintain good health.
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