Cultivating a Healthy Workplace: Unveiling the Benefits of Corporate Wellness Programs
Join us as we explore the remarkable benefits of corporate wellness programs that include massage therapy and delve into the positive impact they can have on both employees and the overall work environment.
Mindfulness Exercises to Help Reduce Pain and Stress
Whether we like it or not, everyone is going to deal with pain or stress at some point. While these are unfortunate and unpleasant issues to deal with, there are a lot of different ways to handle pain and stress, such as using mindfulness exercises. However, mindfulness can mean any number of things that can sometimes get confusing, so we made a short guide to help you out and give you a head start!
Common Back and Muscle Pains Caused by Stress
Stress is a word we throw around in day-to-day conversation, but it can have a much greater effect on us than we may think. Stress has a clear effect on mental health. Believe it or not, stress can also affect your physical health. There are many common symptoms caused by stress. Two of the most overlooked physical symptoms of stress are muscle and back pain.
How Stress Impedes Weight Loss and Ways To Combat It
To the same degree that we’ve grown in our cultural evolution, we’ve also grown at our waistlines - literally. Modern stressors (think: over-working, under-exercising, and previously unimaginable social media consumption) trigger our stress hormone response to the same degree that our ancestors’ stress levels spiked during “fight or flight” situations with, say, a saber tooth tiger.
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