Best Types of Music to Listen to During a Massage
Massage Therapy Holistic Massotherapy and Wellness Massage Therapy Holistic Massotherapy and Wellness

Best Types of Music to Listen to During a Massage

Getting a massage is a great way to relax and take some time for some self-care. There are many other aspects that can go into self-care, however, and some of them happen to mix well with massotherapy. One of these things is music! Here are some of the best types of music you can relax to, whether you’re getting a massage or not.

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Massage Myths Debunked
Massage Therapy, Myths Holistic Massotherapy and Wellness Massage Therapy, Myths Holistic Massotherapy and Wellness

Massage Myths Debunked

While it may come as a surprise, there are many myths surrounding the art of massage and massotherapy. Is it really beneficial? Is it safe? How should you feel afterward? We’re here to answer these questions and debunk some common myths about getting a massage!

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How Massage Can Aid and Improve Digestion
Diet, Massage Therapy Holistic Massotherapy and Wellness Diet, Massage Therapy Holistic Massotherapy and Wellness

How Massage Can Aid and Improve Digestion

People commonly schedule a massage when they have sore muscles or are stressed out and need help relaxing. Of course, there are plenty of other reasons to get a massage. They can help with low-back pain, anxiety, and even sleep issues. But did you know massage can help with digestion?

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Common Back and Muscle Pains Caused by Stress
Massage Therapy, Pain Relief Holistic Massotherapy and Wellness Massage Therapy, Pain Relief Holistic Massotherapy and Wellness

Common Back and Muscle Pains Caused by Stress

Stress is a word we throw around in day-to-day conversation, but it can have a much greater effect on us than we may think. Stress has a clear effect on mental health. Believe it or not, stress can also affect your physical health. There are many common symptoms caused by stress. Two of the most overlooked physical symptoms of stress are muscle and back pain.

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