Using Yoga To Promote Community Involvement
Practicing yoga has become a popular form of exercise for many communities in the West. These groups attract students and teachers from all backgrounds, bringing communities together.
Yoga for Teachers & Students in the Classroom
Are you a teacher looking for ways to keep your students calm and disciplined? Yoga might be the answer you are looking for!
How Do You Know What Type of Yoga is Best for You?
With the right type of yoga, anyone can take part in practice, but how do you know what kind is best for you?
Valentine’s Day Yoga Poses for Couples
This Valentine’s Day you and your partner can strengthen your relationship and your muscles through couples yoga! A few reasons to do couples yoga with your partner is that it increases communication, trust, satisfaction, and improves your sex life. Couples yoga can also reduce anxiety and stress for both people! Here is a list of poses to try with your partner this Valentine’s Day!
How Yoga Can Help You Keep Your Resolutions
Millions of people worldwide make resolutions to somehow better themselves in the New Year. Unfortunately, far fewer people actually stick to them after a couple of weeks. This is because so many of us set ourselves up for failure by not having a plan or incorporating something we love to motivate ourselves. If you love yoga, here are a few ways you can use it to help you keep your resolutions!
How Yoga Can Bring People Together
Whether you celebrate the winter holidays or not, this time of year is a great opportunity to spend time with friends, family, and everyone you care about. Spending time with your loved ones this season doesn’t mean you have to put your healthy lifestyle on hold. Here are some great ways that yoga can help bring people together.
Best Types of Yoga for Each Stage of Life
Yoga is one of the best ways to reach your highest sense of self and relaxation, but every single body is different. What’s the best type of yoga to practice for you? The easiest way to start your yoga journey is simply typing into Google “yoga for *insert age here*”, but no worries, below is a list of yoga practices for each walk of life!
Health Benefits of Yoga
Yoga can be done by anyone, beginner or expert. It can change a person’s mental or physical wellbeing as it balances your mind and body. Yoga provides several health benefits beyond staying physically fit, explore them below:
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