How to Determine a Healthy Weight Not Using BMI
Body Mass Index is the standardized scale used to quickly and easily determine a person’s health status. It makes the job easier for insurance companies when they decide your health risk. Unfortunately, it’s also known for being inaccurate.
BMI: What It Measures, What It Doesn’t, and How To Fill In The Gaps
Increasingly, fitness-focused folks have begun questioning whether their Body Mass Indicator (BMI) is actually a good indicator for weight loss. It’s the gold standard amongst physicians, many of whom argue that it’s a quick and simple way to determine a patient’s weight category and consequent risk of developing health problems, such as diabetes and heart disease.
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