Botox vs Cosmetic Injections
Cosmetic injection therapy has risen in popularity over the past few decades, and BOTOX® has been its poster child. But, BOTOX® isn’t the only injectable that can rid your face of the wrinkles and fine lines that inevitably accompany age. Cosmetic injections bestow a youthful appearance on their recipient, too! If you’re new to the world of injectables, a quick comparison of BOTOX® vs cosmetic injections can help you identify the right choice for your cosmetic goals!
Planning a Unique Strategy for Successful and Consistent Weight Loss
Be honest - don’t you want the process of losing weight to be simple? Most of us harbor a belief that it can be, and that’s a direct result of how weight loss is marketed to us. The number of times we’ve heard, “calories in, calories out”— throughout our lives is incalculable.
Prenatal Massage: Benefits to Mom and Baby
Therapeutic massage of all kinds has been scientifically proven to improve overall health markers for the body, mind, and emotions. For centuries, healers have used the power of intentional touch to help cure the ailments of countless patients, and each form of massage does so in its own unique way. This holds true for pregnancy massage, which extends benefits to the mom-to-be and to her bundle of joy on the way!
BMI: What It Measures, What It Doesn’t, and How To Fill In The Gaps
Increasingly, fitness-focused folks have begun questioning whether their Body Mass Indicator (BMI) is actually a good indicator for weight loss. It’s the gold standard amongst physicians, many of whom argue that it’s a quick and simple way to determine a patient’s weight category and consequent risk of developing health problems, such as diabetes and heart disease.
Insurance Scams: Top Three Telltale Signs and How to Respond
The process of finding and enrolling in the right health insurance program for you and your loved ones can seem overwhelming and complicated. That’s because it often is. Sifting through all the available options and considering the pros and cons of each is difficult enough to start with. Now, add to that scam artists trying to sell you fake insurance products, and you start to understand how easy it could be to jump on the wrong band wagon and wind up in a mess.
Exercise + Diet: You Can't Lose Weight Without Both
You’ve probably heard the saying, “You can’t out-exercise a bad diet,” and that’s certainly true. But, does that mean we can go without exercise entirely when trying to lose body fat? Is it more effective just to focus on consuming fewer calories from food?
Ketogenics for Dummies: Why Keto is So Effective
The ketogenic, or keto, diet has been all the rage in the health and fitness community for quite some time now. Celebrities who endorse the low carb/high fat diet abound, including Joe Rogan, Kim Kardashian, and Halle Berry, to name a few.
Seed Cycling: A Naturopathic Approach to Hormone Regulation Therapy
Our ancestors would be proud of modern naturopaths who have recovered the knowledge of the healing power of a single seed. "Seed cycling" has seen a resurgence in popularity in recent years, owing to a boom in the adoption of eastern medicine by western cultures.
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