11 Tips for Making and Sticking to Your New Year's Fitness Resolutions
As we kick off another 365 days, many of us are thinking about our goals and resolutions for the year ahead. One resolution that tops many people's lists is to get in shape and improve their physical fitness. But it can be tough to stick to your goals in the face of busy schedules, tempting distractions, and a lack of motivation. Whether you're a seasoned athlete or just starting out on your fitness journey, these 11 tips will help you achieve your goals and get on the path to a healthier, happier you.
Healthy Alternatives for Thanksgiving Recipes
It may be hard to believe, but Thanksgiving is right around the corner! Many people trying to adhere to a healthy lifestyle or weight loss journey dread this holiday because of all of the food associated with it. But fear not! We have some delicious Thanksgiving recipes for you that won’t ruin your diet.
Halloween Workouts To Help You Stay Fit And Festive
With Halloween coming up, some of you may already be worrying about how you’re going to stay in shape with all the Halloween candy and treats around. Well, we’ve got some fun Halloween workouts for you to help you keep fit AND festive!
Best Winter Fitness Tips to Stay in Shape
COLD, wet, and dark – winter days are not the natural time to want to get out and about and exercise. Indeed, our core animal instincts are to find shelter, warmth, and store food – not a good combination if you are seeking to maintain an exercise regime.
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