Halloween Workouts To Help You Stay Fit And Festive
With Halloween coming up, some of you may already be worrying about how you’re going to stay in shape with all the Halloween candy and treats around. Well, we’ve got some fun Halloween workouts for you to help you keep fit AND festive!
The Candy Crush Workout
15-minute ab-crushing workout! Follow along here: Candy Crush Ab Workout
2 min - 2 min warm-up - march in place 30 sec - twists 30 sec - jumping jacks 30 sec - squat to crow 30 sec
3 min - standing alternating arm reaches
4 min - Standing obliques crunches 30 sec each side
5 min - Woodchoppers 30 sec each side
6 min - Squat to alternating bicycle crunches
7 min - forearm plank
8 min - plank dips
9 min - Birddog
10 min - Pike Plank
10 min 30 sec - crunches
11 min - bicycles
11 min 30 sec - vertical scissors
12 min - horizontal scissors
The Graveyard Workout
15-minute booty blasting workout where small butts go to die! Follow along here: The Graveyard Workout
2 min - 2 min warm-up - march in place 30 sec - twists 30 sec - jumping jacks 30 sec - squat to crow 30 sec
3 min - squats
4 min - pulsing squats
5 min - lateral walks
6 min - jumps squats
7 min - leg lifts (30 sec each leg)
8 min - leg lift pulses (30 sec each leg)
9 min - lateral single-leg taps (alternating)
10 min - clams (30 sec each leg)
11 min - single leg bridge (30 sec each leg)
12 min - bridge pulses
The Witches Workout
Full-body workout - Get on your broom and get movin’! Follow along here: The Witches Workout
2 min - 2 min workout - march in place 30 sec - twists 30 sec - jumping jacks 30 sec - squat to crow 30 sec
3 min - Lateral walks to jump squat
3 min 30 sec - push-ups
4 min - forward arm taps
5 min - burpees with push-up
6 min - split squat jumps, 30 sec each leg
7 min - plank alternating renegade rows
8 min - mountain climbers
9 min - alternating forward lunge with a twist
10 min - plank up-downs
11 min 30 sec - tricep push-ups
12 min - firecrackers
We hope these Halloween-themed workouts help to get you into the spooky spirit— we know we sure are! If you’re looking for more ways to level up your lifestyle, head on over to https://tiffandchristie.com/ and check out their online fitness and lifestyle offerings— they offer everything from a 7-day meal plan to a monthly workout subscription, as well as fitness plans that can be customized to you, your lifestyle, and your goals.
