Top 5 Methods to Boost Your Immune System
A healthy immune system improves happiness and vitality markers; it also reduces your likelihood of contracting a viral infection, such as COVID-19, or the flu. If you’re looking to boost the effectiveness of your immune system, read on for five science-backed tips to strengthen your immune response quickly and effectively!
Ketogenics for Dummies: Why Keto is So Effective
The ketogenic, or keto, diet has been all the rage in the health and fitness community for quite some time now. Celebrities who endorse the low carb/high fat diet abound, including Joe Rogan, Kim Kardashian, and Halle Berry, to name a few.
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