Modified Yoga Poses for Arthritis Sufferers
Yoga is an excellent way to alleviate pain and mental stress in people with arthritis. Still, the traditional bridge pose and mountain pose are often too demanding for sufferers in too much agony. However, several less demanding stretches will still help you manage your pain.
How Yoga Can Help to Improve Your Core Strength
Who doesn’t want a strong core? This can be achieved in many ways, but did you know that it can be achieved with yoga? Here are some ways that you can improve your core strength with yoga.
How Yoga Can Bring People Together
Whether you celebrate the winter holidays or not, this time of year is a great opportunity to spend time with friends, family, and everyone you care about. Spending time with your loved ones this season doesn’t mean you have to put your healthy lifestyle on hold. Here are some great ways that yoga can help bring people together.
Yoga Poses to do at Your Desk at Work
You’re sitting at your desk after you’ve answered your umpteenth e-mail for the day and you feel the strain in your back as you reach for your next sip of coffee. Sound familiar? If so, you may benefit from incorporating some yoga moves into your workday. Here are some easy moves to sneak into your busy schedule.
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