The Amazing Ways Plants Affect Our Feelings
Have you ever felt better after being outside or taking care of plants? It's not just in your head – science has shown that plants can really change how we feel
Let’s Exercise!
Dieters can often see great success in the early days of their new lifestyle – but quickly lose heart when the weight loss slows or stalls.It is important to keep going – this is a whole lifestyle change, not a one-and-done exercise. Your early determination coupled with starting at a higher number of pounds many times does mean a sharp drop in the number on the scales.
Best Aromatherapy Scents to get you Through Winter
Cold weather is officially upon us. Some like to spend their time relaxing indoors, others like to participate in winter sports and continue to spend time outside.
Yoga Poses to do at Your Desk at Work
You’re sitting at your desk after you’ve answered your umpteenth e-mail for the day and you feel the strain in your back as you reach for your next sip of coffee. Sound familiar? If so, you may benefit from incorporating some yoga moves into your workday. Here are some easy moves to sneak into your busy schedule.
Write for Us.
Are you interested in getting your own content published on our Healthy & Fit Lifestyle Blog? Send us a message through the form below and we’ll be in touch!