The Healing power of Touch to Transform Your LIfe
Don’t you always feel better when someone gives you a big bear hug or just squeezes your hand in reassurance? The contact from person to person can be the best medicine. The power of touch is a point considered not only in nonverbal communication but in the healing properties of it. Touching signals both safety and trust, and can also soothe a person. Massages are the best example of how healing touch can be.
As science proves, the power of touch is no joke. It can help in so many areas. Touch is a powerful aid in enhancing the quality of life for adults. Touch can not only lower stress but can also boost the immune system. People in the medical fields speak of the advantages of just simplistic skin to skin connection, such as a hug. Through MRIs, doctors can even measure the healing power of touch. The patterns on the brain show changes and endorphins are released. Who isn’t in favor of some good ol’ endorphins?
Massages are a great way to heal one’s self. Massage is actually a type of holistic medicine. Massage is a variety of therapy that will relieve tension and is an imperative part of mind/body wellness programs. For those who don’t often receive skin to skin contact from others, massages can ensure a sufficient volume of healing touch. Multiple studies have found massage therapy helps reduce specific pain and soreness. It is used in treatment for recovery from surgeries and injuries and provides relaxing qualities that reduce stress and tension. Massage is medicine. Massage increases blood flow for up to 72 hours after. A massage is a tool for self-care. Studies show that massage relieves depression, improves sleep, decrease stress hormones, and support the immune system.
A holistic massage is a nurturing touch involving the whole person. Holistic comes from the philosophy of holism, the idea that the whole is more than just the sum of the parts. The entirety must be considered instead of just the parts. When receiving a holistic massage, one can feel that their entire body is being taken care of, rather than just one part of them. People usually don’t want a massage that only focuses on one small area. A holistic massage affects all levels, physically, mentally, emotionally, and spiritually. The massage will encourage a body’s own healing power. ‘The power was in you all along’ type of deal. Not only will the recipient be taken care of, but they will also enjoy the benefits of increased energy, mental clarity, heightened concentration, posture improvement, relief in muscle tension, better circulation, and even improvement in the elasticity of the skin. With all those benefits on the table, who wouldn’t want to make their appointment today?
Ever wondered what type of massage is best for you? Think about what you need and take a look at the list of massages that can be given.
Sweedish Massage: utilizes a series of long, gliding strokes in order to soothe muscles, ease the tissue, and improve circulation. Perfect for people new to massage that want a basic and relaxing massage.
Deep tissue massage: Targets tissues and muscles below the skin’s exterior to relieve tension, diminish knots, and mobilize fluids in the muscle tissue. Often less comfortable, but most advantageous to those with specific muscle pain.
Structural Massage: realigns and elongates muscles and returns bones and joints to their proper position. Helpful for people with posture concerns or back difficulties.
Trigger-point massage: Made to lessen pain caused by small areas of muscle referred to as trigger points.
Sports massage: Similar to Swedish massage, this style concentrates on healing, recovery, and preventing and tackling sports-related injuries.
Chair massage: This is an alternative for people who are uncomfortable with being partly unclothed or cannot lie down conveniently.
While massage is but only a component of the healing power of touch it can be the most important. Massage can be so very healing and revitalizing that people swear by it. While often seen as a luxury, it is imperative for a person to receive their dose of the power of touch.
