Best Types of Music to Listen to During a Massage
Getting a massage is a great way to relax and take some time for some self-care. There are many other aspects that can go into self-care, however, and some of them happen to mix well with massotherapy. One of these things is music! Here are some of the best types of music you can relax to, whether you’re getting a massage or not.
Best Aromatherapy Scents to get you Through Winter
Cold weather is officially upon us. Some like to spend their time relaxing indoors, others like to participate in winter sports and continue to spend time outside.
Massage Myths Debunked
While it may come as a surprise, there are many myths surrounding the art of massage and massotherapy. Is it really beneficial? Is it safe? How should you feel afterward? We’re here to answer these questions and debunk some common myths about getting a massage!
How Massage Can Aid and Improve Digestion
People commonly schedule a massage when they have sore muscles or are stressed out and need help relaxing. Of course, there are plenty of other reasons to get a massage. They can help with low-back pain, anxiety, and even sleep issues. But did you know massage can help with digestion?
Mindfulness Exercises to Help Reduce Pain and Stress
Whether we like it or not, everyone is going to deal with pain or stress at some point. While these are unfortunate and unpleasant issues to deal with, there are a lot of different ways to handle pain and stress, such as using mindfulness exercises. However, mindfulness can mean any number of things that can sometimes get confusing, so we made a short guide to help you out and give you a head start!
Common Back and Muscle Pains Caused by Stress
Stress is a word we throw around in day-to-day conversation, but it can have a much greater effect on us than we may think. Stress has a clear effect on mental health. Believe it or not, stress can also affect your physical health. There are many common symptoms caused by stress. Two of the most overlooked physical symptoms of stress are muscle and back pain.
The Healing power of Touch to Transform Your LIfe
Don’t you always feel better when someone gives you a big bear hug or just squeezes your hand in reassurance? The contact from person to person can be the best medicine. The power of touch is a point considered not only in nonverbal communication but in the healing properties of it. Touching signals both safety and trust, and can also soothe a person. Massages are the best example of how healing touch can be.
Write for Us.
Are you interested in getting your own content published on our Healthy & Fit Lifestyle Blog? Send us a message through the form below and we’ll be in touch!