Best Types of Music to Listen to During a Massage
Getting a massage is a great way to relax and take some time for some self-care. There are many other aspects that can go into self-care, however, and some of them happen to mix well with massotherapy. One of these things is music! Here are some of the best types of music you can relax to, whether you’re getting a massage or not.
Relax into the new year: Benefits of massage therapy
Tis the season for shopping, making cookies, and driving here and there to visit friends and family. The holidays are a great time of the year, but sometimes they can be a time to get stressed out. What better way to start off the new year than with a rejuvenating massage?
How Often Should You Get A Massage?
How often do you think you should get a massage? The question depends on you and your lifestyle. To better understand how often one should get a massage, please refer to the general guidelines below for more information.
How Massage Can Aid and Improve Digestion
People commonly schedule a massage when they have sore muscles or are stressed out and need help relaxing. Of course, there are plenty of other reasons to get a massage. They can help with low-back pain, anxiety, and even sleep issues. But did you know massage can help with digestion?
Common Back and Muscle Pains Caused by Stress
Stress is a word we throw around in day-to-day conversation, but it can have a much greater effect on us than we may think. Stress has a clear effect on mental health. Believe it or not, stress can also affect your physical health. There are many common symptoms caused by stress. Two of the most overlooked physical symptoms of stress are muscle and back pain.
Benefits of Herbs and Natural Remedies
Sweet, spicy, savory - herbs are a must when preparing a delicious meal! But did you know that for centuries the same herbs you use to make your dinner pop have been used as healthy natural remedies? If you are using these herbs only to enhance the flavor while you cook, you are missing out on vast untapped health benefits.
The Healing power of Touch to Transform Your LIfe
Don’t you always feel better when someone gives you a big bear hug or just squeezes your hand in reassurance? The contact from person to person can be the best medicine. The power of touch is a point considered not only in nonverbal communication but in the healing properties of it. Touching signals both safety and trust, and can also soothe a person. Massages are the best example of how healing touch can be.
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