What to Substitute to Satisfy your Cravings
We all enjoy a good snack and there are times we just have to grab our favorite treat to satisfy that craving. But we can undo a lot of our good work on watching our weight if we let our craving lead to a binge – chips, ice cream and soda all come with a lot of calories to go with their delightful tastes and textures.
Tips for Getting Your Spring Body Ready
This is the perfect time of year to think about springing forward, and we mean more than just daylight savings time. You can begin to work on jump-starting your body into the spring and summer body you’ve always wanted. Understandably, you might not know where to start, so here are some tips and tricks to get started on that spring body.
How Yoga Can Help You Keep Your Resolutions
Millions of people worldwide make resolutions to somehow better themselves in the New Year. Unfortunately, far fewer people actually stick to them after a couple of weeks. This is because so many of us set ourselves up for failure by not having a plan or incorporating something we love to motivate ourselves. If you love yoga, here are a few ways you can use it to help you keep your resolutions!
Halloween Workouts To Help You Stay Fit And Festive
With Halloween coming up, some of you may already be worrying about how you’re going to stay in shape with all the Halloween candy and treats around. Well, we’ve got some fun Halloween workouts for you to help you keep fit AND festive!
Great Snacks for Weight Loss
For many people trying hard to stick to a diet or lifestyle change, one of the hardest parts is eating well when hungry. It’s these moments when we’re hungry, irritated, and vulnerable that most often knock us off our diet. It’s moments like these when we find ourselves craving a snack to hold us over, to get us through the day, to quiet the stomach grumblings. I know the feeling.
Fruits and Veggies: What’s Enough?
Most of us, at some point during school, learned about the food pyramid in a health or science class. We were taught that breads, pasta, and cereal were the base of the pyramid, and should make up around 40% of our diets. The next level of the pyramid was fruits and vegetables at around 35% of our diet, but is this still relevant today? How many fruits and veggies should you really be incorporating into your diet?
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