What Are Your Cravings Really Telling You?
Cravings for your favorite snacks are a common experience and a dieter’s nightmare – all your good work of the day can be undone in minutes.
Good Carbs vs. Bad Carbs - Where to draw the line
There are many different opinions on the topic of eating carbs. Some people believe it's okay to eat them whereas others boycott the thought of it. Despite the many things that have been said about how bad carbs can be, there are good carbs that will benefit a person's health along with diet.
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