How to Reduce the Appearance of Cellulite
Cellulite goes by a number of unflattering names. Cottage cheese, lumpy gravy, hail damage. It’s no wonder that people who have cellulite—mostly women—try so hard to cover it up or get rid of it.
Drinking Water Can Boost the Results of Your Diet
We all have a little Bobby Boucher on our shoulders, reminding us to drink some high quality H2O. Yet even with the Waterboy’s pleading reminders, we somehow put it off or replace it with soda, energy drinks, coffees, and cocktails. But I’ve got a reason to drink water that just might motivate you to listen to this advice: drinking water can help boost the effectiveness of your diet and promote weight loss.
Summer Slim Down Tips
You know what’s so great about summer? It’s the season people want to lose weight for, and it’s also the best season for losing weight. What a coincidence! I would wager that if it was summer all year round, I would be slimmer, trimmer, and fitter.
Foods to Eat that Speed Up Your Metabolism
YOUR metabolism – the way in which your body burns food and turns it into energy – is a key part of keeping yourself trim. And the faster your metabolic rate, the quicker you transform food into energy, so those looking to lose weight are continually seeking the Holy Grail – foods that will boost their metabolism.
How the Diet Industry is Changing
DIETING has always been big business and as our focus on our health has come sharply into view over the past year, so the food and diet industry has responded. Dieting for the sake of just losing weight has fallen away quite sharply over the past few years, a combination of an increasing understanding of overall health and increasing information provided to consumers tanks to changes in FDA labeling rules.
Don’t Give Up On that Diet!
We say it all the time – we want to lose weight! We start diets, trying every fad we come across on the internet, willing to try anything. The pounds start to fall off and we feel pretty good and then, boom, a bad weekend happens where we go to a few parties, out to eat with friends, or maybe we just get tired and order a pizza. And then, before you know it, you’re gaining back all the weight you worked so hard to lose. Sticking to your diet can seem nearly impossible at times but you can do it. Here’s a few tips for staying with it to drop those pounds quicker.
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