11 Tips for Making and Sticking to Your New Year's Fitness Resolutions
As we kick off another 365 days, many of us are thinking about our goals and resolutions for the year ahead. One resolution that tops many people's lists is to get in shape and improve their physical fitness. But it can be tough to stick to your goals in the face of busy schedules, tempting distractions, and a lack of motivation. Whether you're a seasoned athlete or just starting out on your fitness journey, these 11 tips will help you achieve your goals and get on the path to a healthier, happier you.
Which Exercises to Stay Away from During a Diet
You’ve started a diet, and you want to work some exercise into your regime. But you’re not sure what exercises are best. Are certain exercises better than others when you’re dieting? The answer is yes. We’re going to take a look at what exercises to stay away from while you’re dieting, as well as some great exercise options that won’t derail your diet.
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