The Best Way to Use a Meal Replacement Shake
If we are serious about weight loss, we know we need to be serious about meal planning. But with busy lives, it is simply a fact that sometimes we run out of time to plan recipes ahead, draw up shopping lists, prep ingredients, and cook the meals we want to.
Healthy Recipes for your Summer BBQ
It is finally the time of year to go to a BBQ! Don’t let your diet prevent you from going or having one of your own. You can make a BBQ healthy with options that won’t leave you feeling bad about what you ate the next day. Be creative with your BBQ recipes!
What to Substitute to Satisfy your Cravings
We all enjoy a good snack and there are times we just have to grab our favorite treat to satisfy that craving. But we can undo a lot of our good work on watching our weight if we let our craving lead to a binge – chips, ice cream and soda all come with a lot of calories to go with their delightful tastes and textures.
THANKSGIVING WITHOUT BREAKING YOUR DIET
Does your diet have you dreading the holidays?
Healthy Alternatives for Thanksgiving Recipes
It may be hard to believe, but Thanksgiving is right around the corner! Many people trying to adhere to a healthy lifestyle or weight loss journey dread this holiday because of all of the food associated with it. But fear not! We have some delicious Thanksgiving recipes for you that won’t ruin your diet.
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