The Best Way to Use a Meal Replacement Shake
If we are serious about weight loss, we know we need to be serious about meal planning. But with busy lives, it is simply a fact that sometimes we run out of time to plan recipes ahead, draw up shopping lists, prep ingredients, and cook the meals we want to.
Healthy Recipes for your Summer BBQ
It is finally the time of year to go to a BBQ! Don’t let your diet prevent you from going or having one of your own. You can make a BBQ healthy with options that won’t leave you feeling bad about what you ate the next day. Be creative with your BBQ recipes!
Tips for Getting Your Spring Body Ready
This is the perfect time of year to think about springing forward, and we mean more than just daylight savings time. You can begin to work on jump-starting your body into the spring and summer body you’ve always wanted. Understandably, you might not know where to start, so here are some tips and tricks to get started on that spring body.
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