Is the Keto Diet Right for You?
The ketogenic diet, usually called the “keto” diet for short, is a very low-carb, high-fat, moderate-protein diet. It was originally designed to help children with epilepsy, and has also been used to treat type 2 diabetes. However, in the last few years, the keto diet has become very popular for people who want to lose weight or change to a healthier lifestyle.
Measuring Inches VS. Scale Weight
During those fad diets, you are typically losing water weight for the first several days, not fat. So the question remains: What is the best way to measure weight loss?
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