Benefits of Herbs and Natural Remedies
Sweet, spicy, savory - herbs are a must when preparing a delicious meal! But did you know that for centuries the same herbs you use to make your dinner pop have been used as healthy natural remedies? If you are using these herbs only to enhance the flavor while you cook, you are missing out on vast untapped health benefits.
Herbal medicine is the use of plants to treat disease and enhance general health and wellbeing and they aim to return the body to a state of natural balance so that it can heal itself. Despite the medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise. In fact, it’s estimated that this industry grosses about $60 billion annually.
Common Natural Herbs and their Benefits
Ginger - Ginger is a spicy root that can relieve nausea and stomach discomfort. This herb may also help your blood flow better around your body, which can lower your blood pressure.
Elderberry - Elderberry is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant. It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation.
Ginseng - Ginseng is a medicinal plant whose roots are usually steeped to make a tea or dried to make a powder. It’s frequently utilized in traditional Chinese medicine to reduce inflammation and boost immunity, brain function, and energy levels.
Echinacea - Echinacea or coneflower is a flowering plant used to stimulate the immune system and aid the body in fighting infection. It has long been used in Native American practices to treat a variety of ailments, including wounds, burns, toothaches, sore throat, and upset stomach
Mint - Mint is full of a compound called menthol. This substance may help your body produce more bile, which is a liquid from your liver that your body uses to process the food you eat. In turn, mint can help you digest your food better and faster. This herb may also lower your cholesterol levels and keep blood flowing well around your body.
Chamomile - Chamomile is a flowering plant that also happens to be one of the most popular herbal medicines in the world.
Turmeric - Turmeric (Curcuma longa) is an herb that belongs to the ginger family and contains potent anti-inflammatory properties. For thousands of years, chamomile has been used as a remedy for nausea, diarrhea, constipation, stomach pain, urinary tract infections, wounds, and upper respiratory infections.
Herbal remedies are a great option to help you improve your physical and emotional well-being. There is still a need for precautions with herbal remedies and it is best to consult a professional to ensure proper dosage. It is also important to look out for any potential side effects as you would any other medication. When purchasing herbs for medicinal use you want to be sure you are doing so from a reputable source, Holistic Massotherapy & Wellness carefully curates locally created holistic products to display, promote and sell in-store, and while you are there you might as well book a massage and take care of yourself in every way that matters!
