Best Aromatherapy Scents to get you Through Winter
Cold weather is officially upon us. Some like to spend their time relaxing indoors, others like to participate in winter sports and continue to spend time outside.
Massage Myths Debunked
While it may come as a surprise, there are many myths surrounding the art of massage and massotherapy. Is it really beneficial? Is it safe? How should you feel afterward? We’re here to answer these questions and debunk some common myths about getting a massage!
How Massage Can Aid and Improve Digestion
People commonly schedule a massage when they have sore muscles or are stressed out and need help relaxing. Of course, there are plenty of other reasons to get a massage. They can help with low-back pain, anxiety, and even sleep issues. But did you know massage can help with digestion?
Benefits of Herbs and Natural Remedies
Sweet, spicy, savory - herbs are a must when preparing a delicious meal! But did you know that for centuries the same herbs you use to make your dinner pop have been used as healthy natural remedies? If you are using these herbs only to enhance the flavor while you cook, you are missing out on vast untapped health benefits.
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