Pregnancy Aid From Nature: The Power of Stones
Pregnancy is a changing and challenging condition. There are many ways to help with the process and the healing. For some, that’s an exercise like yoga, for others it’s dietary control, for others there are holistic and medicinal remedies.
You Just Had Your Baby— Now What?
If you’ve recently had a child, congratulations! But don’t forget to take care of yourself in addition to your little one.
Relax into the new year: Benefits of massage therapy
Tis the season for shopping, making cookies, and driving here and there to visit friends and family. The holidays are a great time of the year, but sometimes they can be a time to get stressed out. What better way to start off the new year than with a rejuvenating massage?
Best Aromatherapy Scents to get you Through Winter
Cold weather is officially upon us. Some like to spend their time relaxing indoors, others like to participate in winter sports and continue to spend time outside.
How Often Should You Get A Massage?
How often do you think you should get a massage? The question depends on you and your lifestyle. To better understand how often one should get a massage, please refer to the general guidelines below for more information.
Benefits of Herbs and Natural Remedies
Sweet, spicy, savory - herbs are a must when preparing a delicious meal! But did you know that for centuries the same herbs you use to make your dinner pop have been used as healthy natural remedies? If you are using these herbs only to enhance the flavor while you cook, you are missing out on vast untapped health benefits.
Do Certain fragrances promote wellness?
Scent has incredible power in even the smallest of doses, it can trigger memories, affect moods, soothe stress and worry. Can some fragrances also affect your health and well-being?
What is reiki?
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing; energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks.
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