Best Types of Music to Listen to During a Massage
Getting a massage is a great way to relax and take some time for some self-care. There are many other aspects that can go into self-care, however, and some of them happen to mix well with massotherapy. One of these things is music! Here are some of the best types of music you can relax to, whether you’re getting a massage or not.
How Massage Can Aid and Improve Digestion
People commonly schedule a massage when they have sore muscles or are stressed out and need help relaxing. Of course, there are plenty of other reasons to get a massage. They can help with low-back pain, anxiety, and even sleep issues. But did you know massage can help with digestion?
Mindfulness Exercises to Help Reduce Pain and Stress
Whether we like it or not, everyone is going to deal with pain or stress at some point. While these are unfortunate and unpleasant issues to deal with, there are a lot of different ways to handle pain and stress, such as using mindfulness exercises. However, mindfulness can mean any number of things that can sometimes get confusing, so we made a short guide to help you out and give you a head start!
Common Back and Muscle Pains Caused by Stress
Stress is a word we throw around in day-to-day conversation, but it can have a much greater effect on us than we may think. Stress has a clear effect on mental health. Believe it or not, stress can also affect your physical health. There are many common symptoms caused by stress. Two of the most overlooked physical symptoms of stress are muscle and back pain.
Benefits of Herbs and Natural Remedies
Sweet, spicy, savory - herbs are a must when preparing a delicious meal! But did you know that for centuries the same herbs you use to make your dinner pop have been used as healthy natural remedies? If you are using these herbs only to enhance the flavor while you cook, you are missing out on vast untapped health benefits.
Why is it Important to Stretch before Receiving a Massage
Stretching? Before a massage? Yes! It is actually a very important step of the process, read on and learn the many benefits that will arise.
Prenatal Massage: Benefits to Mom and Baby
Therapeutic massage of all kinds has been scientifically proven to improve overall health markers for the body, mind, and emotions. For centuries, healers have used the power of intentional touch to help cure the ailments of countless patients, and each form of massage does so in its own unique way. This holds true for pregnancy massage, which extends benefits to the mom-to-be and to her bundle of joy on the way!
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