Massage Myths Debunked
While it may come as a surprise, there are many myths surrounding the art of massage and massotherapy. Is it really beneficial? Is it safe? How should you feel afterward? We’re here to answer these questions and debunk some common myths about getting a massage!
Massaging is only for pampering yourself
Massotherapy presents many benefits and is not just a way to treat yourself. People get massages for all kinds of reasons including reducing stress, relaxation, higher energy, and reducing anxiety. Massotherapy can help heal the body from injury, and even speed up rehabilitation. Some studies have also shown that massotherapy also helps to reduce high blood pressure. There are also many different types of massages such as hot stone, deep tissue, prenatal, couples, and reflexology. All of these messages present different benefits.
Can you get a massage while pregnant?
Prenatal massages are safe during pregnancy and even beneficial for you and the baby. However, if you have questions about receiving a massage while pregnant, consult your masseuse and your doctor. Massaging is more common in the second and third trimesters as opposed to the first. Prenatal massaging can help to reduce anxiety, stress, joint pain, and the common aches that come with pregnancy.
Massages are Too Expensive
Massage sessions are typically between 30-90 minutes long. This means that a variety of pricing can be available depending on the type of massage that you would like. The pricing for a typical massage can range from $50-$100 but consult with your massage therapist for full confirmation. If you feel that a massage could be beneficial for you, plan to budget for the month for a massage, or sign up for a membership to save money.
You Should Feel Sore the Day After a Massage
You should not feel extremely sore the day after a massage. When you receive a message, you should only feel mild tenderness. Some slight soreness and pain are productive, but you shouldn't be in a lot of pain after the massage. If you feel too much discomfort, be sure to alert your therapist.
All Massages are The Same
As discussed earlier, there are many different types of massages. Massages are not a one size fits all routine. Hot stone massage involves placing warm stones on specific points of the body. Reflexology focuses on placing pressure on the hands and body to relieve stress and align the mind, body, and spirit. Consult with your massage therapist to create the best plan to suit your needs.
When you are ready to start your holistic and massotherapy journey, visit us at Holistic Massotherapy and Wellness. We are here to help you!
