Cultivating a Healthy Workplace: Unveiling the Benefits of Corporate Wellness Programs
Join us as we explore the remarkable benefits of corporate wellness programs that include massage therapy and delve into the positive impact they can have on both employees and the overall work environment.
Best Aromatherapy Scents to get you Through Winter
Cold weather is officially upon us. Some like to spend their time relaxing indoors, others like to participate in winter sports and continue to spend time outside.
What is Cellulite?
FEATURED on so many magazine covers as a curse to be obliterated, what is cellulite?
A whole industry has grown up and around ways to banish cellulite, but it is a perfectly normal part of a woman’s body and has no health implications at all.
How the Diet Industry is Changing
DIETING has always been big business and as our focus on our health has come sharply into view over the past year, so the food and diet industry has responded. Dieting for the sake of just losing weight has fallen away quite sharply over the past few years, a combination of an increasing understanding of overall health and increasing information provided to consumers tanks to changes in FDA labeling rules.
Do Certain fragrances promote wellness?
Scent has incredible power in even the smallest of doses, it can trigger memories, affect moods, soothe stress and worry. Can some fragrances also affect your health and well-being?
What is reiki?
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing; energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks.
Don’t Give Up On that Diet!
We say it all the time – we want to lose weight! We start diets, trying every fad we come across on the internet, willing to try anything. The pounds start to fall off and we feel pretty good and then, boom, a bad weekend happens where we go to a few parties, out to eat with friends, or maybe we just get tired and order a pizza. And then, before you know it, you’re gaining back all the weight you worked so hard to lose. Sticking to your diet can seem nearly impossible at times but you can do it. Here’s a few tips for staying with it to drop those pounds quicker.
Tips for Keeping Your Immune System in Tip-Top Shape This Fall
That cool tinge to the air can only mean one thing: fall has arrived. That’s right, it’s here once again and so are some of our favorite things like cute sweaters and scarves, pumpkin-flavored everything, and, of course, spooky season. But even though there’s a lot of love about fall, it means colder weather and less time spent outdoors. People tend to gather together more in warm, enclosed spaces during the colder months, increasing the risk of transmitting illnesses to each other.
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