Tips for Getting Your Spring Body Ready
This is the perfect time of year to think about springing forward, and we mean more than just daylight savings time. You can begin to work on jump-starting your body into the spring and summer body you’ve always wanted. Understandably, you might not know where to start, so here are some tips and tricks to get started on that spring body.
Which Exercises to Stay Away from During a Diet
You’ve started a diet, and you want to work some exercise into your regime. But you’re not sure what exercises are best. Are certain exercises better than others when you’re dieting? The answer is yes. We’re going to take a look at what exercises to stay away from while you’re dieting, as well as some great exercise options that won’t derail your diet.
Tips for Keeping Yourself Accountable While on a Diet
One of the hardest things about a diet is getting yourself to stick to it. It’s easy to set and start goals but the challenge is actually following through and sticking to them. Here are some tips to help you keep yourself accountable while on a diet.
Don’t Give Up On that Diet!
We say it all the time – we want to lose weight! We start diets, trying every fad we come across on the internet, willing to try anything. The pounds start to fall off and we feel pretty good and then, boom, a bad weekend happens where we go to a few parties, out to eat with friends, or maybe we just get tired and order a pizza. And then, before you know it, you’re gaining back all the weight you worked so hard to lose. Sticking to your diet can seem nearly impossible at times but you can do it. Here’s a few tips for staying with it to drop those pounds quicker.
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