Eliminate Holiday Season Stress with these 3 Yoga Poses
The holidays are a time for family, friends, and fun. For many people, they can also be a time of stress. If you're looking for a way to relax and de-stress during the holiday season, yoga might be the answer.
Modified Yoga Poses for Arthritis Sufferers
Yoga is an excellent way to alleviate pain and mental stress in people with arthritis. Still, the traditional bridge pose and mountain pose are often too demanding for sufferers in too much agony. However, several less demanding stretches will still help you manage your pain.
Using Yoga To Promote Community Involvement
Practicing yoga has become a popular form of exercise for many communities in the West. These groups attract students and teachers from all backgrounds, bringing communities together.
Yoga for Teachers & Students in the Classroom
Are you a teacher looking for ways to keep your students calm and disciplined? Yoga might be the answer you are looking for!
How Yoga Can Help to Improve Your Core Strength
Who doesn’t want a strong core? This can be achieved in many ways, but did you know that it can be achieved with yoga? Here are some ways that you can improve your core strength with yoga.
How Yoga Can Compliment Other Aspects of Your Workout Routine
Not everyone uses yoga as an activity that they plan on incorporating into a workout routine, but it can be very beneficial for your overall health and fitness. It works your body differently and helps areas of fitness that exercises such as weight training, running, etc. don’t.
How Do You Know What Type of Yoga is Best for You?
With the right type of yoga, anyone can take part in practice, but how do you know what kind is best for you?
How Yoga Can Help You Keep Your Resolutions
Millions of people worldwide make resolutions to somehow better themselves in the New Year. Unfortunately, far fewer people actually stick to them after a couple of weeks. This is because so many of us set ourselves up for failure by not having a plan or incorporating something we love to motivate ourselves. If you love yoga, here are a few ways you can use it to help you keep your resolutions!
How Yoga Can Bring People Together
Whether you celebrate the winter holidays or not, this time of year is a great opportunity to spend time with friends, family, and everyone you care about. Spending time with your loved ones this season doesn’t mean you have to put your healthy lifestyle on hold. Here are some great ways that yoga can help bring people together.
Yoga Poses to do at Your Desk at Work
You’re sitting at your desk after you’ve answered your umpteenth e-mail for the day and you feel the strain in your back as you reach for your next sip of coffee. Sound familiar? If so, you may benefit from incorporating some yoga moves into your workday. Here are some easy moves to sneak into your busy schedule.
Best Types of Yoga for Each Stage of Life
Yoga is one of the best ways to reach your highest sense of self and relaxation, but every single body is different. What’s the best type of yoga to practice for you? The easiest way to start your yoga journey is simply typing into Google “yoga for *insert age here*”, but no worries, below is a list of yoga practices for each walk of life!
Common Mistakes Made in Yoga and How to Prevent Them
Even the most advanced yoga professionals make mistakes when perfecting their craft. Most mistakes are practically unnoticeable but can cause unnecessary strains, aches, and pains. Yoga is intended to increase flexibility and strengthen your muscles, not harm your body. It is normal to feel sore after a yoga class-- however, it is not normal to pull a muscle or sprain your wrists or ankles. Here are three commons mistakes made in yoga and how you can prevent them:
Health Benefits of Yoga
Yoga can be done by anyone, beginner or expert. It can change a person’s mental or physical wellbeing as it balances your mind and body. Yoga provides several health benefits beyond staying physically fit, explore them below:
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