The Power of Aromas: How Changing Room Scents Can Impact Mental Health
In the hustle and bustle of our daily lives, we often underestimate the profound influence that our surroundings can have on our mental well-being. One often overlooked yet powerful element in shaping our environment is the scent that permeates our living spaces. Research suggests that changing room scents can play a pivotal role in affecting our mood, reducing stress, and enhancing overall mental health.
Why It’s Important for Therapy To Be a Safe Space for Mental Health, LGBTQ+ Needs
Safe spaces are not only valuable for effective mental health care but are necessary, especially for those navigating life as an LGBTQ+ individual.
Journal Topics for Mental Health
What are some journal prompts that you can use on a daily basis if you have been involved in a gaslighting situation?
How to Get Out of an Abusive Relationship
1 in 3 women and 1 in 4 men have experienced abuse from their partners. Read that again. Relationship abuse, whether physical or emotional, is draining and the abuse will probably continue.
Why Do People Gaslight Others?
What is gaslighting? It’s a form of emotional abuse, wherein the abuser makes the person being abused doubt themselves and their own perception of reality, emotional handling of something, or memory.
Aromatherapy & mood Enhancement - holiday edition
Have you ever walked into a bakery and the smell of fresh baked pastries instantly lightens your mood and makes you happy. How about feeling a sense of calm take over when you're walking through a park with fresh flowers all around? The association of scent and mood is not a fiction poets came up with, our olfactory receptors are directly connected to the limbic system which is known as the seat of emotions.
What Your Favorite Fragrance May Reveal About Your Personality
Once upon a time, perfume was used as a way to mask body odor, but our personal hygiene has expanded over the years and now includes regular showers and deodorant, transforming what was once a luxury of necessity into a luxury of self-expression.
Insurance Scams: Top Three Telltale Signs and How to Respond
The process of finding and enrolling in the right health insurance program for you and your loved ones can seem overwhelming and complicated. That’s because it often is. Sifting through all the available options and considering the pros and cons of each is difficult enough to start with. Now, add to that scam artists trying to sell you fake insurance products, and you start to understand how easy it could be to jump on the wrong band wagon and wind up in a mess.
Aromatherapy Provides the Key to Accessing Childhood Nostalgia
Aromatherapy has long been known for its beneficial effects on mental and emotional health, and recent trends in scientific research has narrowed the scope of study to focus on the direct correlation between scent and memory, especially those formed in early childhood.
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