Diet Center 12/21/21 Diet Center 12/21/21

Avoid Breaking Your Diet During the Holiday Season

How exciting is it that the holidays are around the corner! We can already smell the pumpkin pie, stuffing, and mac and cheese. During the holidays, it is so easy to overeat and feel very full. While of course, the true meaning of the holidays is to spend time with loved ones., it’s often easy to shift the focus to the delectable food that becomes available. While it is tempting to stuff your plate, by following these 5 strategies, you will feel pleased and content with your meal options.

Diet Center 8/23/21 Diet Center 8/23/21

Is the Keto Diet Right for You?

The ketogenic diet, usually called the “keto” diet for short, is a very low-carb, high-fat, moderate-protein diet. It was originally designed to help children with epilepsy, and has also been used to treat type 2 diabetes. However, in the last few years, the keto diet has become very popular for people who want to lose weight or change to a healthier lifestyle.

Diet Center 6/17/21 Diet Center 6/17/21

Drinking Water Can Boost the Results of Your Diet

We all have a little Bobby Boucher on our shoulders, reminding us to drink some high quality H2O. Yet even with the Waterboy’s pleading reminders, we somehow put it off or replace it with soda, energy drinks, coffees, and cocktails. But I’ve got a reason to drink water that just might motivate you to listen to this advice: drinking water can help boost the effectiveness of your diet and promote weight loss.

Diet Center 5/25/21 Diet Center 5/25/21

The Costs of Dieting

When you start a diet, you usually have a couple of things on your mind: losing that stubborn weight, slimming down, feeling better, and improving your health. Whether the motivation is overall health or fitting into those jeans you love, we’re usually more focused on the outcomes of dieting rather than the costs of dieting.

Physicians Weight Loss Centers 3/10/21 Physicians Weight Loss Centers 3/10/21

Tips for Keeping Yourself Accountable While on a Diet

One of the hardest things about a diet is getting yourself to stick to it. It’s easy to set and start goals but the challenge is actually following through and sticking to them. Here are some tips to help you keep yourself accountable while on a diet.

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