How to Reduce the Appearance of Cellulite
Cellulite goes by a number of unflattering names. Cottage cheese, lumpy gravy, hail damage. It’s no wonder that people who have cellulite—mostly women—try so hard to cover it up or get rid of it.
Summer Slim Down Tips
You know what’s so great about summer? It’s the season people want to lose weight for, and it’s also the best season for losing weight. What a coincidence! I would wager that if it was summer all year round, I would be slimmer, trimmer, and fitter.
Best Winter Fitness Tips to Stay in Shape
COLD, wet, and dark – winter days are not the natural time to want to get out and about and exercise. Indeed, our core animal instincts are to find shelter, warmth, and store food – not a good combination if you are seeking to maintain an exercise regime.
How Stress Impedes Weight Loss and Ways To Combat It
To the same degree that we’ve grown in our cultural evolution, we’ve also grown at our waistlines - literally. Modern stressors (think: over-working, under-exercising, and previously unimaginable social media consumption) trigger our stress hormone response to the same degree that our ancestors’ stress levels spiked during “fight or flight” situations with, say, a saber tooth tiger.
5 Supplements to Help Kick Start Your Weight Loss Success
For most of us, weight loss will inevitably become a goal along the timeline of our health journey. And, with 2019's $72-billion-dollar estimated worth of the US weight loss and diet market, there certainly are plenty of diet supplements available on the shelves of our local drugstores. But, how do you tell the fact from the fiction?
Top 5 Lifestyle Changes for Weight Loss + Practical Application Pro Tips
How many fad diets can you name? Almost all of us can name, at least, a handful off the top of our heads--the Atkins Diet, the Ketogenic Diet, Veganism or even Raw Veganism for a start. Every fad diet has its own set of pros and cons, but these often extreme guidelines can be ultimately unsustainable if you don't decide on and implement your own personal strategy toward accomplishing your healthy benchmarks. If you choose to follow a diet plan, you should expect to follow one that will outline exactly what you should and should not eat.
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