How to Improve Your Financial Health by Tending to Your Physical Health
Health and wealth are inextricably linked in many ways. Taking good care of yourself by living a healthy lifestyle can put (or keep) money in your pocket both directly and indirectly. The immediate savings are important, but there are long-term financial benefits to making healthy choices, as well. Here, we’ll provide some examples of how tending to your physical health now improves your fiscal health presently and long into the future.
Eastern Vs. Western Acupuncture: Explained
Acupuncture has been used for thousands of years in Traditional Chinese Medicine, and the science-minded west has finally officially acknowledged this ancient eastern wisdom as an effective therapy for all sorts of ailments.
How Stress Impedes Weight Loss and Ways To Combat It
To the same degree that we’ve grown in our cultural evolution, we’ve also grown at our waistlines - literally. Modern stressors (think: over-working, under-exercising, and previously unimaginable social media consumption) trigger our stress hormone response to the same degree that our ancestors’ stress levels spiked during “fight or flight” situations with, say, a saber tooth tiger.
Insurance Scams: Top Three Telltale Signs and How to Respond
The process of finding and enrolling in the right health insurance program for you and your loved ones can seem overwhelming and complicated. That’s because it often is. Sifting through all the available options and considering the pros and cons of each is difficult enough to start with. Now, add to that scam artists trying to sell you fake insurance products, and you start to understand how easy it could be to jump on the wrong band wagon and wind up in a mess.
Exercise + Diet: You Can't Lose Weight Without Both
You’ve probably heard the saying, “You can’t out-exercise a bad diet,” and that’s certainly true. But, does that mean we can go without exercise entirely when trying to lose body fat? Is it more effective just to focus on consuming fewer calories from food?
Ketogenics for Dummies: Why Keto is So Effective
The ketogenic, or keto, diet has been all the rage in the health and fitness community for quite some time now. Celebrities who endorse the low carb/high fat diet abound, including Joe Rogan, Kim Kardashian, and Halle Berry, to name a few.
5 Supplements to Help Kick Start Your Weight Loss Success
For most of us, weight loss will inevitably become a goal along the timeline of our health journey. And, with 2019's $72-billion-dollar estimated worth of the US weight loss and diet market, there certainly are plenty of diet supplements available on the shelves of our local drugstores. But, how do you tell the fact from the fiction?
Top 5 Lifestyle Changes for Weight Loss + Practical Application Pro Tips
How many fad diets can you name? Almost all of us can name, at least, a handful off the top of our heads--the Atkins Diet, the Ketogenic Diet, Veganism or even Raw Veganism for a start. Every fad diet has its own set of pros and cons, but these often extreme guidelines can be ultimately unsustainable if you don't decide on and implement your own personal strategy toward accomplishing your healthy benchmarks. If you choose to follow a diet plan, you should expect to follow one that will outline exactly what you should and should not eat.
Seed Cycling: A Naturopathic Approach to Hormone Regulation Therapy
Our ancestors would be proud of modern naturopaths who have recovered the knowledge of the healing power of a single seed. "Seed cycling" has seen a resurgence in popularity in recent years, owing to a boom in the adoption of eastern medicine by western cultures.
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