Diet Center 5/26/22 Diet Center 5/26/22

The Best Way to Use a Meal Replacement Shake

If we are serious about weight loss, we know we need to be serious about meal planning. But with busy lives, it is simply a fact that sometimes we run out of time to plan recipes ahead, draw up shopping lists, prep ingredients, and cook the meals we want to.

Diet Center 2/21/22 Diet Center 2/21/22

What Are Your Cravings Really Telling You?

Cravings for your favorite snacks are a common experience and a dieter’s nightmare – all your good work of the day can be undone in minutes.

Physicians Weight Loss Centers 1/25/22 Physicians Weight Loss Centers 1/25/22

How to Get your Body Spring Break Ready

Spring break is just around the corner if you may be planning a trip to someplace warm to escape the bitter cold of Northeast Ohio. You also may be stressing that your body is not bathing suit ready after the holiday season. With spring break about two months away, this is the perfect time to start your weight loss journey. Here are a few tips to get you started:

Diet Center 12/21/21 Diet Center 12/21/21

Avoid Breaking Your Diet During the Holiday Season

How exciting is it that the holidays are around the corner! We can already smell the pumpkin pie, stuffing, and mac and cheese. During the holidays, it is so easy to overeat and feel very full. While of course, the true meaning of the holidays is to spend time with loved ones., it’s often easy to shift the focus to the delectable food that becomes available. While it is tempting to stuff your plate, by following these 5 strategies, you will feel pleased and content with your meal options.

Diet Center 11/8/21 Diet Center 11/8/21

THANKSGIVING WITHOUT BREAKING YOUR DIET

Does your diet have you dreading the holidays?

Diet Center 6/17/21 Diet Center 6/17/21

Drinking Water Can Boost the Results of Your Diet

We all have a little Bobby Boucher on our shoulders, reminding us to drink some high quality H2O. Yet even with the Waterboy’s pleading reminders, we somehow put it off or replace it with soda, energy drinks, coffees, and cocktails. But I’ve got a reason to drink water that just might motivate you to listen to this advice: drinking water can help boost the effectiveness of your diet and promote weight loss.

Physicians Weight Loss Centers 6/17/21 Physicians Weight Loss Centers 6/17/21

Summer Slim Down Tips

You know what’s so great about summer? It’s the season people want to lose weight for, and it’s also the best season for losing weight. What a coincidence! I would wager that if it was summer all year round, I would be slimmer, trimmer, and fitter.

Physicians Weight Loss Centers 12/29/20 Physicians Weight Loss Centers 12/29/20

Foods to Eat that Speed Up Your Metabolism

YOUR metabolism – the way in which your body burns food and turns it into energy – is a key part of keeping yourself trim. And the faster your metabolic rate, the quicker you transform food into energy, so those looking to lose weight are continually seeking the Holy Grail – foods that will boost their metabolism.

Diet Center 12/29/20 Diet Center 12/29/20

How the Diet Industry is Changing

DIETING has always been big business and as our focus on our health has come sharply into view over the past year, so the food and diet industry has responded. Dieting for the sake of just losing weight has fallen away quite sharply over the past few years, a combination of an increasing understanding of overall health and increasing information provided to consumers tanks to changes in FDA labeling rules.

Diet Center 11/6/20 Diet Center 11/6/20

Good Carbs vs. Bad Carbs - Where to draw the line

There are many different opinions on the topic of eating carbs. Some people believe it's okay to eat them whereas others boycott the thought of it. Despite the many things that have been said about how bad carbs can be, there are good carbs that will benefit a person's health along with diet.

Physicians Weight Loss Centers 10/23/20 Physicians Weight Loss Centers 10/23/20

Don’t Give Up On that Diet!

We say it all the time – we want to lose weight! We start diets, trying every fad we come across on the internet, willing to try anything. The pounds start to fall off and we feel pretty good and then, boom, a bad weekend happens where we go to a few parties, out to eat with friends, or maybe we just get tired and order a pizza. And then, before you know it, you’re gaining back all the weight you worked so hard to lose. Sticking to your diet can seem nearly impossible at times but you can do it. Here’s a few tips for staying with it to drop those pounds quicker.

Physicians Weight Loss Centers 9/28/20 Physicians Weight Loss Centers 9/28/20

Fruits and Veggies: What’s Enough?

Most of us, at some point during school, learned about the food pyramid in a health or science class. We were taught that breads, pasta, and cereal were the base of the pyramid, and should make up around 40% of our diets. The next level of the pyramid was fruits and vegetables at around 35% of our diet, but is this still relevant today? How many fruits and veggies should you really be incorporating into your diet?

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