Avoid Breaking Your Diet During the Holiday Season
How exciting is it that the holidays are around the corner! We can already smell the pumpkin pie, stuffing, and mac and cheese. During the holidays, it is so easy to overeat and feel very full. While of course, the true meaning of the holidays is to spend time with loved ones., it’s often easy to shift the focus to the delectable food that becomes available. While it is tempting to stuff your plate, by following these 5 strategies, you will feel pleased and content with your meal options.
Is the Keto Diet Right for You?
The ketogenic diet, usually called the “keto” diet for short, is a very low-carb, high-fat, moderate-protein diet. It was originally designed to help children with epilepsy, and has also been used to treat type 2 diabetes. However, in the last few years, the keto diet has become very popular for people who want to lose weight or change to a healthier lifestyle.
Drinking Water Can Boost the Results of Your Diet
We all have a little Bobby Boucher on our shoulders, reminding us to drink some high quality H2O. Yet even with the Waterboy’s pleading reminders, we somehow put it off or replace it with soda, energy drinks, coffees, and cocktails. But I’ve got a reason to drink water that just might motivate you to listen to this advice: drinking water can help boost the effectiveness of your diet and promote weight loss.
Which Exercises to Stay Away from During a Diet
You’ve started a diet, and you want to work some exercise into your regime. But you’re not sure what exercises are best. Are certain exercises better than others when you’re dieting? The answer is yes. We’re going to take a look at what exercises to stay away from while you’re dieting, as well as some great exercise options that won’t derail your diet.
The Costs of Dieting
When you start a diet, you usually have a couple of things on your mind: losing that stubborn weight, slimming down, feeling better, and improving your health. Whether the motivation is overall health or fitting into those jeans you love, we’re usually more focused on the outcomes of dieting rather than the costs of dieting.
Tips for Keeping Yourself Accountable While on a Diet
One of the hardest things about a diet is getting yourself to stick to it. It’s easy to set and start goals but the challenge is actually following through and sticking to them. Here are some tips to help you keep yourself accountable while on a diet.
Foods to Eat that Speed Up Your Metabolism
YOUR metabolism – the way in which your body burns food and turns it into energy – is a key part of keeping yourself trim. And the faster your metabolic rate, the quicker you transform food into energy, so those looking to lose weight are continually seeking the Holy Grail – foods that will boost their metabolism.
How the Diet Industry is Changing
DIETING has always been big business and as our focus on our health has come sharply into view over the past year, so the food and diet industry has responded. Dieting for the sake of just losing weight has fallen away quite sharply over the past few years, a combination of an increasing understanding of overall health and increasing information provided to consumers tanks to changes in FDA labeling rules.
Planning a Unique Strategy for Successful and Consistent Weight Loss
Be honest - don’t you want the process of losing weight to be simple? Most of us harbor a belief that it can be, and that’s a direct result of how weight loss is marketed to us. The number of times we’ve heard, “calories in, calories out”— throughout our lives is incalculable.
Ketogenics for Dummies: Why Keto is So Effective
The ketogenic, or keto, diet has been all the rage in the health and fitness community for quite some time now. Celebrities who endorse the low carb/high fat diet abound, including Joe Rogan, Kim Kardashian, and Halle Berry, to name a few.
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