Workout Tips to Support Your Summer Diet
Summer is one of the best times of the year to be active both indoors and outdoors. Take this opportunity to make sure you are meeting all the needs necessary for your diet, both physically and within your foods. Try and consider some of these tips when thinking about how to incorporate your workout into your diet.
Is the Keto Diet Right for You?
The ketogenic diet, usually called the “keto” diet for short, is a very low-carb, high-fat, moderate-protein diet. It was originally designed to help children with epilepsy, and has also been used to treat type 2 diabetes. However, in the last few years, the keto diet has become very popular for people who want to lose weight or change to a healthier lifestyle.
The Importance of Staying Hydrated for Weight Loss, Especially in the Summer
We all know it’s important to stay hydrated. If you’re like me, you can’t count the number of times you’ve said, “I need to drink more water.” And most of us would probably guess that it’s more important to stay hydrated in the summer months.
How to Reduce the Appearance of Cellulite
Cellulite goes by a number of unflattering names. Cottage cheese, lumpy gravy, hail damage. It’s no wonder that people who have cellulite—mostly women—try so hard to cover it up or get rid of it.
Which Exercises to Stay Away from During a Diet
You’ve started a diet, and you want to work some exercise into your regime. But you’re not sure what exercises are best. Are certain exercises better than others when you’re dieting? The answer is yes. We’re going to take a look at what exercises to stay away from while you’re dieting, as well as some great exercise options that won’t derail your diet.
The Costs of Dieting
When you start a diet, you usually have a couple of things on your mind: losing that stubborn weight, slimming down, feeling better, and improving your health. Whether the motivation is overall health or fitting into those jeans you love, we’re usually more focused on the outcomes of dieting rather than the costs of dieting.
Tips for Keeping Yourself Accountable While on a Diet
One of the hardest things about a diet is getting yourself to stick to it. It’s easy to set and start goals but the challenge is actually following through and sticking to them. Here are some tips to help you keep yourself accountable while on a diet.
Best Winter Fitness Tips to Stay in Shape
COLD, wet, and dark – winter days are not the natural time to want to get out and about and exercise. Indeed, our core animal instincts are to find shelter, warmth, and store food – not a good combination if you are seeking to maintain an exercise regime.
Foods to Eat that Speed Up Your Metabolism
YOUR metabolism – the way in which your body burns food and turns it into energy – is a key part of keeping yourself trim. And the faster your metabolic rate, the quicker you transform food into energy, so those looking to lose weight are continually seeking the Holy Grail – foods that will boost their metabolism.
How the Diet Industry is Changing
DIETING has always been big business and as our focus on our health has come sharply into view over the past year, so the food and diet industry has responded. Dieting for the sake of just losing weight has fallen away quite sharply over the past few years, a combination of an increasing understanding of overall health and increasing information provided to consumers tanks to changes in FDA labeling rules.
5 Supplements to Help Kick Start Your Weight Loss Success
For most of us, weight loss will inevitably become a goal along the timeline of our health journey. And, with 2019's $72-billion-dollar estimated worth of the US weight loss and diet market, there certainly are plenty of diet supplements available on the shelves of our local drugstores. But, how do you tell the fact from the fiction?
Top 5 Lifestyle Changes for Weight Loss + Practical Application Pro Tips
How many fad diets can you name? Almost all of us can name, at least, a handful off the top of our heads--the Atkins Diet, the Ketogenic Diet, Veganism or even Raw Veganism for a start. Every fad diet has its own set of pros and cons, but these often extreme guidelines can be ultimately unsustainable if you don't decide on and implement your own personal strategy toward accomplishing your healthy benchmarks. If you choose to follow a diet plan, you should expect to follow one that will outline exactly what you should and should not eat.
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