How Yoga Can Help to Improve Your Core Strength
Who doesn’t want a strong core? This can be achieved in many ways, but did you know that it can be achieved with yoga? Here are some ways that you can improve your core strength with yoga.
Workout Tips to Support Your Summer Diet
Summer is one of the best times of the year to be active both indoors and outdoors. Take this opportunity to make sure you are meeting all the needs necessary for your diet, both physically and within your foods. Try and consider some of these tips when thinking about how to incorporate your workout into your diet.
Tips for Having The Best Self-Care Day This Summer
We all love a good candle and we all love a little me time. These two are even better when you pair them together for the ultimate self-care moment. Candles smell great but they can also be extremely helpful when it comes to feeling zen and calm, which you can never have enough of.
The Perfect Snacks for Your Next Hike
Heading out on the trails is a great way to enjoy the summer days, explore the beauty of our natural world, and keep in shape.
How to Get Out of an Abusive Relationship
1 in 3 women and 1 in 4 men have experienced abuse from their partners. Read that again. Relationship abuse, whether physical or emotional, is draining and the abuse will probably continue.
How You Can Become More Flexible
Flexibility is not something that comes easily to some, but not everyone. It is often something that a person has to work on in order to become more flexible. There are many benefits and ways to help improve this skill, which we will talk about here.
The GOATs of College Sports
When you’re looking around and seeing the term GOAT, you might be thinking of Michael Jordan, LeBron James, The Williams sisters, or Michael Phelps, all names that equate to greatness in their fields. When looking at many athletes who go into the records as the Greatest Of All Time, it's easy to forget many of them started in college before joining professional leagues.
The Best Way to Use a Meal Replacement Shake
If we are serious about weight loss, we know we need to be serious about meal planning. But with busy lives, it is simply a fact that sometimes we run out of time to plan recipes ahead, draw up shopping lists, prep ingredients, and cook the meals we want to.
Why Do People Gaslight Others?
What is gaslighting? It’s a form of emotional abuse, wherein the abuser makes the person being abused doubt themselves and their own perception of reality, emotional handling of something, or memory.
Healthy Recipes for your Summer BBQ
It is finally the time of year to go to a BBQ! Don’t let your diet prevent you from going or having one of your own. You can make a BBQ healthy with options that won’t leave you feeling bad about what you ate the next day. Be creative with your BBQ recipes!
Pregnancy Aid From Nature: The Power of Stones
Pregnancy is a changing and challenging condition. There are many ways to help with the process and the healing. For some, that’s an exercise like yoga, for others it’s dietary control, for others there are holistic and medicinal remedies.
How Yoga Can Compliment Other Aspects of Your Workout Routine
Not everyone uses yoga as an activity that they plan on incorporating into a workout routine, but it can be very beneficial for your overall health and fitness. It works your body differently and helps areas of fitness that exercises such as weight training, running, etc. don’t.
Fun Ways to Get Fit Outside
There are two ways to lose weight – consume fewer calories and burn more calories – and doing both together is a win-win situation. With better weather finally upon us, what better way to burn some calories than to get outside and get active?
You Just Had Your Baby— Now What?
If you’ve recently had a child, congratulations! But don’t forget to take care of yourself in addition to your little one.
How Do You Know What Type of Yoga is Best for You?
With the right type of yoga, anyone can take part in practice, but how do you know what kind is best for you?
What to Substitute to Satisfy your Cravings
We all enjoy a good snack and there are times we just have to grab our favorite treat to satisfy that craving. But we can undo a lot of our good work on watching our weight if we let our craving lead to a binge – chips, ice cream and soda all come with a lot of calories to go with their delightful tastes and textures.
Benefits of a home birth vs. hospital
Having a baby comes along with many choices. One of the important decisions to be made is if you would like a home birth or a hospital birth. Both of these come with their fair share of pros, often making the final decision difficult.
Tips for Getting Your Spring Body Ready
This is the perfect time of year to think about springing forward, and we mean more than just daylight savings time. You can begin to work on jump-starting your body into the spring and summer body you’ve always wanted. Understandably, you might not know where to start, so here are some tips and tricks to get started on that spring body.
How to Incorporate More Healthy Food in Your Diet
If your New Year’s resolution is to lose some weight or get your body in shape, you may be thinking about eating healthier. It is important that you are interacting with all your essential vitamins and minerals and foods are a great source of them. Here are a few ways to incorporate healthier food into your diet:
What Are Your Cravings Really Telling You?
Cravings for your favorite snacks are a common experience and a dieter’s nightmare – all your good work of the day can be undone in minutes.
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